Welcome to Hard Beautiful Journey, where vulnerability is our strength and courage is our compass. Hosted by Tiff Carson, who has walked a difficult path of her own, this podcast is a beacon of healing and hope. My mission? To create a space where we can talk openly about life’s hardest moments and the incredible strength it takes to move through them. If you’ve seen my podcast cover, you’ll notice a heart that’s broken, covered in ashes—but also healing. That heart represents the journey we all face. It’s through the cracks that the light shines in, and it’s in that light we find our way out of the dark. On this journey, I share my 7 pillars that guide us through healing: 1. Use Your Voice – Speak your truth and break the silence. 2. Love Your Story – Embrace your past, your pain, and your power. 3. Ignite Your Gratitude – Find the light even in the darkest moments. 4. Honor Your Body – Care for the vessel that carries you through it all. 5. Awaken Your Joy – Seek out the moments of laughter and joy, even when it feels hard. 6. Find Your Tribe – Build your community and lean on others. 7. Nurture Your Soul – Feed your spirit with what heals and uplifts you. Here, we dig into stories of grief, trauma, addiction, resilience, and overcoming loss, as well as the beautiful parts of life—like discovering inner strength, finding joy, and connecting with others in deep, meaningful ways. You’ll hear from people who’ve faced incredible challenges and emerged stronger, as well as those who are still in the process of healing. Together, we’ll explore what it means to rebuild after life knocks you down, and how to rise again, more whole than ever before. This community is for anyone on their own hard and beautiful journey. It’s for those who want to learn, grow, and feel less alone in the process. The Hard Beautiful Journey isn’t just a podcast—it’s a shared experience, built on these 7 pillars, and I’m so grateful to have you along for the ride.
Episodes
Monday Dec 09, 2024
Monday Dec 09, 2024
In this heartfelt and vulnerable episode, I’m diving into the first pillar of the Healing Heart Journey Framework: Honor Your Body. This is a tough one friends—because while we all know we should take care of ourselves, actually doing it is another story. From the struggles of guilt and self-sabotage to the fear of being seen after years of rejection, I’m sharing my personal journey through #ProjectTiff and the actionable steps I’m taking to show up for my health and well-being.
If you’ve ever felt like prioritizing yourself is selfish or impossible, this episode is for you. Let’s talk about why honoring your body matters and how small, consistent steps can lead to big, beautiful changes. You’ve got this!
Connect with Tiff Carson:
- Website: https://www.tiffcarson.com
- Instagram: https://www.instagram.com/iamtiffcarson/
- Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/
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