Let Go + Use Your Voice Do you have a loved one that is an addict? Do you struggle with feelings of inadequacy in providing help for your loved one’s addiction? Are you always in panic mode or on high alert wondering if they are ok? Is your #1 wish to wake up and still have your loved one alive? Do you neglect your own self-care because you put your loved one’s needs in front of your own? Are you wondering if others are succeeding in helping their loved ones through this difficult journey? In this podcast, you will find hope while navigating through your loved one’s addiction. My mission is to create a safe space for both the addict and the loved one’s supporting the addict to talk freely about their struggles and their fears and also build a community that understands the importance of connection, setting healthy boundaries and consistent self-care. If you’ve been feeling alone in this addiction journey, you’re in the right place my friend! You’ve found a beautiful space to connect with others that are navigating this very challenging life path and are here for you. I’m Tiff, your host. I’ve experienced all of this. My older brother Cory struggled with addictions, mental health challenges and unresolved trauma. He passed away in October 2021 of a Fentanyl drug overdose. I don’t want you to experience the pain and grief that our family has been navigating, but I also understand the complexities that the addiction world brings. I’m here to tell you, you’re not alone. If you are ready to connect with others and find hope while navigating your loved one’s addiction, get those earbuds in because it’s time to get started. Learn -> www.tiffcarson.com Connect -> hello@tiffcarson.com Instagram/FB ->@iamtiffcarson
Episodes
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this powerful episode, we delve into the profound journey of self-love and self-expression with Sal Holden a kinesiologist, life coach, and author of 'A Joyful Life: Align Your Heart, Speak Your Truth, Embrace Your Freedom'. Throughout our conversation, we explore impactful themes such as induced shame, trauma, personal growth, body appreciation, and spirituality.
Key Discussion Points:
1. **Understanding Self** - Sal shares her intimate journey towards self-discovery following her divorce and the diagnosis of her mother with terminal cancer. This phase marked a critical turning point in her life, leading her to pursue training as a kinesiologist and a life coach.
2. **Navigating Spirituality and Love** - In a heartfelt discussion, Sal opens up about the role of spirituality in her self-healing process and how it led her to attract her soulmate. She underscores the importance of self-love in forging deep connections with others.
3. **Embracing Unique Self** - From fear to personal victories, listen to Sal discuss the complexities of expressing one’s unique self and the importance of maintaining authenticity.
4. **Taking Care of Self** - Sal delves into the critical theme of self-care, emphasizing the concept that our bodies are a 'gift', not us. She details how changing her perception towards her body helped her in her journey of self-love.
Be sure to tune into this episode to learn from my friend Sal, who has walked through life's storms and emerged stronger, using her experiences to guide others on similar life journeys.
To learn more about Sal check her out her Website.
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
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Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
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