Welcome to Hard Beautiful Journey, where vulnerability is our strength and courage is our compass. Hosted by Tiff Carson, who has walked a difficult path of her own, this podcast is a beacon of healing and hope. My mission? To create a space where we can talk openly about life’s hardest moments and the incredible strength it takes to move through them. If you’ve seen my podcast cover, you’ll notice a heart that’s broken, covered in ashes—but also healing. That heart represents the journey we all face. It’s through the cracks that the light shines in, and it’s in that light we find our way out of the dark. On this journey, I share my 7 pillars that guide us through healing: 1. Use Your Voice – Speak your truth and break the silence. 2. Love Your Story – Embrace your past, your pain, and your power. 3. Ignite Your Gratitude – Find the light even in the darkest moments. 4. Honor Your Body – Care for the vessel that carries you through it all. 5. Awaken Your Joy – Seek out the moments of laughter and joy, even when it feels hard. 6. Find Your Tribe – Build your community and lean on others. 7. Nurture Your Soul – Feed your spirit with what heals and uplifts you. Here, we dig into stories of grief, trauma, addiction, resilience, and overcoming loss, as well as the beautiful parts of life—like discovering inner strength, finding joy, and connecting with others in deep, meaningful ways. You’ll hear from people who’ve faced incredible challenges and emerged stronger, as well as those who are still in the process of healing. Together, we’ll explore what it means to rebuild after life knocks you down, and how to rise again, more whole than ever before. This community is for anyone on their own hard and beautiful journey. It’s for those who want to learn, grow, and feel less alone in the process. The Hard Beautiful Journey isn’t just a podcast—it’s a shared experience, built on these 7 pillars, and I’m so grateful to have you along for the ride.
Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
What do we need more of when we are going through some of life's challenges? Our health...physical, mental, spiritual...all of it!
Today on the podcast, my beautiful friend Catherine Roscoe Barr is here to talk about all things wellness, including her 'Magic Formula', a game-changer in self-care. The Magic Formula is a proven self-coaching model to generate ongoing self-discovery and self-healing (Discover - Diagnose - Prescribe - Practice - Pause).
We also talk neuroplasticity, which I absolutely love learning about, and also the 5 Pillars of Wellness. We round out this interview with Catherine coaching me through my recent grief journey and as always, she gave me such GREAT and comforting advice!
To learn more about Catherine, check out her Website and Instagram here!
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this powerful episode, we delve into the profound journey of self-love and self-expression with Sal Holden a kinesiologist, life coach, and author of 'A Joyful Life: Align Your Heart, Speak Your Truth, Embrace Your Freedom'. Throughout our conversation, we explore impactful themes such as induced shame, trauma, personal growth, body appreciation, and spirituality.
Key Discussion Points:
1. **Understanding Self** - Sal shares her intimate journey towards self-discovery following her divorce and the diagnosis of her mother with terminal cancer. This phase marked a critical turning point in her life, leading her to pursue training as a kinesiologist and a life coach.
2. **Navigating Spirituality and Love** - In a heartfelt discussion, Sal opens up about the role of spirituality in her self-healing process and how it led her to attract her soulmate. She underscores the importance of self-love in forging deep connections with others.
3. **Embracing Unique Self** - From fear to personal victories, listen to Sal discuss the complexities of expressing one’s unique self and the importance of maintaining authenticity.
4. **Taking Care of Self** - Sal delves into the critical theme of self-care, emphasizing the concept that our bodies are a 'gift', not us. She details how changing her perception towards her body helped her in her journey of self-love.
Be sure to tune into this episode to learn from my friend Sal, who has walked through life's storms and emerged stronger, using her experiences to guide others on similar life journeys.
To learn more about Sal check her out her Website.
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
In this episode, Matt, an entrepreneur and high achiever, shares his personal journey from experiencing anxiety attacks to finding healing and success in both his personal and professional life. He talks about the importance of self-care, setting boundaries, and acknowledging childhood trauma.
Matt also discusses how yoga and journaling played a significant role in his healing journey and how he now helps other entrepreneurs find balance and success in their businesses. Matt gives us a description of his offering called the Abundance Activation Mindset and how he is helping other entrepreneurs create a life of emotional and financial abundance.
To learn more about Matt check him out on Instagram and his Website.
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
On this episode I sat down with the BEAUTIFUL soul, my friend Kim Livingstone of Sand and Stone Jewelry. Kim shares her journey of entrepreneurship, personal struggles such as getting divorced, and how she finds joy in every day. We discuss how Kim weathers life's storms, her love for her children, and the inspiration behind her business. Kim also shares her passion for spreading love, positivity, and the impact of her book 'There Is Something Beautiful In Every Day.'
To learn more about Kim check her out on Instagram and her Website.
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
In this episode, I discuss my experience through anticipatory grief and the profound loss of my sibling.
I also highlight the under recognition of sibling grief in society but also emphasize the importance of acknowledging all types of grief and offer support to those who are grieving.
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In this special episode of Hard Beautiful Journey, I invited my beautiful Mom to join me for an intimate and candid conversation about my book "Dancing in the Rain" and the loss of her beloved son and my brother, Cory. We talk about special memories with Cory, and also some hard moments we experienced while he was here with us.
There is a lot of vulnerability and strength shown by my beautiful Momma and I know her story of loss will help someone else out in the world.
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode, my guest Pamela O'Brien, an intuitive card reader and author, shares her transformative journey, discussing her spiritual awakening, navigating through major life changes, and her path to becoming a tarot reader. She also shares her insights on self-care, mental health, and the power of validation in emotional healing. Lastly, Pamela provides an insightful card reading from the Spirit Animal Oracle, demonstrating the thought-provoking wisdom that can emerge from her work.
To learn more about Pamela check her out on Facebook at Indeago Rose Intuition.
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!
Instagram: https://www.instagram.com/iamtiffcarson/
Facebook: https://www.facebook.com/iamtiffcarson/
Website: https://tiffcarson.com/
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